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Obesity management goes beyond dietary approach and exercise. Did you know that how you feel can affect your weight too?
Since our bodies and minds are deeply connected, what goes on inside your head and in your environment can have long-term effects on your health and your self-esteem. But knowing the truth about weight can set you up for success.
Find strategies to manage stress, sleep and your feelings. Making small changes to your lifestyle can help you overcome the barriers to weight loss and stay on track with your obesity management program. Changing your ways of thinking can also help you overcome the stigma of living with obesity.
