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Your Waist-to-Height Ratio results:

0.4 to 0.49
Okay

What does this mean for you?

Okay:

Your Waist-to-Height Ratio (WHtR) result does not increase your risk of obesity-related risk factors.

Maintaining your WHtR result in this range, along with a BMI within the normal range, is likely to reduce the risk of obesity-related health conditions. A good tip to remember is to aim to keep your waist circumference to less than half your height.

Waist-to-Height Ratio Considerations
 < 0.4 Take care
 (possibly underweight)
0.4 to 0.49 Okay
0.5 to 0.59 Consider action
 ≥ 0.6 Take action





 

BMI (kg/m2)* Description
 < 18.5 Underweight
 18.5–24.9 Normal
 25–29.9 Overweight
 30–34.9 Obesity Class 1
 35–39.9 Obesity Class 2
 40–49.9 Obesity Class 3
 50–59.9 Obesity Class 4
 ≥ 60 Obesity Class 5

 

* For Caucasian, Europid, and North American ethnicity.

 

healthy
References
  1. Ashwell M. Charts Based on Body Mass Index and Waist-to-Height Ratio to Assess the Health Risks of Obesity: A Review. The Open Obesity Journal. 2011;3:78-84.
  2. Rueda-Clausen C, et al. Canadian Adult Obesity Clinical Practice Guidelines: Assessment of People Living wtih Obesity. 2020. Available at: https://obesitycanada.ca/healthcare-professionals/adult-clinical-practice-guideline/. Retrieved June 10, 2025.
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